SPRING

A time to eat fresh tasty food that hasn’t travelled too far…

TEXTURES AND FLAVOURS AWAKEN THE TASTEBUDS…

Sweet Potato and Parsnip Bhajis with beansprout salad

Bhajis…

  • 2 tbsps gram flour

  • 1 tsp cumin seeds

  • 1 tsp garam masala

  • 1/2 tsp baking powder

  • pinch salt

  • juice of half lemon

  • 4 tbsps Aqua Fabia (liquid from tin of chickpeas)

  • pinch salt

  • rapeseed oil for deep frying

  • one medium sweet potato grated

  • 1 parsnip grated

  • 1 large onion finely sliced

  • handful of chopped coriander

Beansprout salad…

  • 3 handfuls of beansprouts

  • 3 tbsps fresh mint finely shredded

  • 1/2 a pomelo segmented and chopped

  • 1 red onion finely chopped

  • 2 - 3 tbsps sweet chilli sauce

BHAJIS…

  1. Sift all dry ingredients into a bowl

  2. Mix in Aqua fabia and lemon juice until you get a paste like consistency

  3. Add the sweet potato, onion and coriander, mix well, now leave for a couple of hours or overnight to allow the moisture to release from the vegetables.

  4. The consistency should be quite firm, if too wet add a little more gram flour

  5. Heat oil to 180 C in a Wok or deep pan. Deep fry the bhajis in batches until golden, keep warm in oven.

BEANSPROUT SALAD …

Rinse beansprouts add to a bowl with fresh mint, chopped onion and pomelo - toss together

When ready to serve add enough sweet chilli sauce to give a light coating



Blood Oranges

cauliflower
Celery
Chicory

Leeks
parsnips
radishes
Spring onions

Salad Leaves
spinach
Parsley

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Summer