SPRING
A time to eat fresh tasty food that hasn’t travelled too far…
TEXTURES AND FLAVOURS AWAKEN THE TASTEBUDS…
Sweet Potato and Parsnip Bhajis with beansprout salad
Bhajis…
2 tbsps gram flour
1 tsp cumin seeds
1 tsp garam masala
1/2 tsp baking powder
pinch salt
juice of half lemon
4 tbsps Aqua Fabia (liquid from tin of chickpeas)
pinch salt
rapeseed oil for deep frying
one medium sweet potato grated
1 parsnip grated
1 large onion finely sliced
handful of chopped coriander
Beansprout salad…
3 handfuls of beansprouts
3 tbsps fresh mint finely shredded
1/2 a pomelo segmented and chopped
1 red onion finely chopped
2 - 3 tbsps sweet chilli sauce
BHAJIS…
Sift all dry ingredients into a bowl
Mix in Aqua fabia and lemon juice until you get a paste like consistency
Add the sweet potato, onion and coriander, mix well, now leave for a couple of hours or overnight to allow the moisture to release from the vegetables.
The consistency should be quite firm, if too wet add a little more gram flour
Heat oil to 180 C in a Wok or deep pan. Deep fry the bhajis in batches until golden, keep warm in oven.
BEANSPROUT SALAD …
Rinse beansprouts add to a bowl with fresh mint, chopped onion and pomelo - toss together
When ready to serve add enough sweet chilli sauce to give a light coating